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How to Successfully Use C25K

How to Successfully Use C25K

   If you know people that are into health, fitness & weight loss, chances are, you’ve heard of C25K. Short for, “Couch to 5K,” C25K is an app that coaches you to gradually work your way up to running a 5K (3 miles). It’s aimed toward “couch potatoes” or people who just aren’t runners but … Continue reading