How to Make a 200 Calorie Cheeseburger

How to Make a 200 Calorie Cheeseburger

  Over the last several years, using MyFitnessPal (an app that helps count your daily calories) has taught me to become very clever about how to save calories. I learned that you can usually find low calorie alternatives to your favorite foods. Today I’m going to share 3 low calorie alternatives I’ve found & love. … Continue reading

How to Avoid Weight Gain Over the Holidays

Take control: Think you can’t avoid gaining weight over the holidays? Then you’ve already lost the battle! You must decide┬áthat you will make good choices throughout the holidays. You must make that decision & stick to your guns. Weight loss & weight gain is not random. It is not a game of chance. It is … Continue reading

60 Pounds Lost & Working on My Self Esteem

It has been about three years now since I started my weight loss journey &, at this point, I’ve lost 60 pounds. That may not sound like much for three years. But weight loss is rarely ever linear, my friend.  Over the last few years, I have had major set backs, especially early in the … Continue reading

Tip Tuesday: Conditioning Oily Hair

I often hear friends say they don’t use conditioner. As a person who has fine, easily-tangled, long hair, the thought of not using conditioner makes me cringe. Yes, it’s an extra step & take a little extra shower time but the difference it makes in your hair is 100% worth it. So, why is it … Continue reading